NURS 3335 Health Risk Assessment and Health Promotion Contract

NURS 3335 Health Risk Assessment and Health Promotion Contract

NURS 3335 Health Risk Assessment and Health Promotion Contract

 

Make sure you’ve completed your health risk assessment and health promotion contract.
It is mandatory that you submit this assignment in order to pass this course.]
It’s not a choice.
They are the basis for your Journal and Journal Analysis].

Each section of the Health Risk Self-Assessment requires a brief description of your current health status.
Include any details about your health and way of life that may have an impact on your general well-being.

Create a Health Promotion Agreement.

Provide a detailed summary of your current health status in each section of this HealthSelf-Assessment document.

Consider including any relevant information about your health and lifestyle in the summary of each section.

This course requires you to sign a contract to change or improve one of your health behaviors.
It’s up to you to make the final decision based on your HealthRisk Assessment.

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Your “stage of change” must be evaluated according to the stages described by Zimmerman, Olsen and Boasworth in the article, “A ‘Stages of Change’ Approach to Helping Patients Change Behavior,” in your contract.
(Article on the Stages of Change.)

Journaling for four weeks will help you keep track of your progress toward the goals set out in your contract. Then, in the final week of the course you will analyze your motivation, successes, and obstacles to see where you stand.

Objectives:

For the duration of the course, devise a personal health promotion contract.

• Use the Stages of Change model to talk about changing your own and other people’s health behaviors.

Contract for Health Promotion

The SMART acronym stands for Specific, Measurable, Attainable, Realistic, and Timely, and that’s how you should write your goals in order to achieve them.
For more information on the SMART goal format, please visit the following website:
Smart Goal Format is an excellent article on the subject.

Assuming you’ll be journaling about your progress four times a week for four weeks, pick one goal to work toward during this course and stick to it.

I’ll walk more often is an example of a goal that isn’t formatted according to the SMART goal framework.

A good example of a SMART goal is:

By 8/3/20, I, (student name), will walk for 30 minutes, three times a week.
Your course’s Saturday of Module 4 should be entered here.)

Your SMART goal is to accomplish something:

1. My name is [Initial]

agree with

by [Saturday of Module 4], [date].

The following tools will be used to keep track of my progress:

As well as one or more of the following tools:

[chart, graph, scales, etc., depending on your goal]

3. To achieve my ultimate objective
The following is a list of the objectives I’ve set for myself.

Need two mini-goals and a final goal (as stated above in #1) and also list rewards for all.
Make certain that your mini-goals are in line with your ultimate goal and will assist you in achieving it.
There should be two separate mini-goals for each major goal – see the highlighted area below for an example of this.

A total of three goals, three dates and three rewards should be included in the template below.

GOALS	TARGET DATE	REWARD
Mini goal example: I will walk 10 minutes twice a week	Mini goal end date: 8/1/20	Take time to get a manicure
Mini goal #1:write your specific measurable mini goal here-	Saturday, Module 2 of your course Insert target month/day/year	Write your reward here:
Mini goal #2:write your specific measurable mini goal here-	Saturday, Module 3 of your course Insert target month/day/year	Write your reward here:
Final Goal(exactly as written in #1 above in the SMART goal organizer,see the highlighted example below): write your specific measureable Final Goal here-	Saturday, Module 4 of your course Insert target month/day/year	Write your reward here:

Example of how your Final Goal should be written/formatted in the Final Goal box above:

I, (student name), agree to walk for 30 minutes, three times a week by 8/3/20. (The date            inserted here should be the Saturday of Module 4 for your course.)

4.            I amcurrentlyin the _______________________ Stage of Change(Must be a stage of change from the six stages of change in the article read this week) because:

[Concisely, but with substance, discuss why you think you are in this stage]

5. ____________________________________________                        ______________

[Your MyMavsemail address indicates your signature]